Thursday, 6 September 2012

Danielle's Signature healthy Omelette- Only 284 calories!

A tablespoon of garlic infused oil.
3 egg whites.
A half a small red onion.
1/4 of a red pepper.
4 sun-dried tomatoes.
1 hand full of spinach.
1 Table spoon of parmesan grated. 

1. Heat up a table spoon of garlic infused oil in a frying pan on a low heat.

2. Separate the 3 egg whites

3. Dice the red onion, red pepper and sun-dried tomatoes.

4. Add the egg whites to the frying pan, let this cook for 30 seconds

5. Add the diced red onion, red pepper, sun-dried tomatoes and spinach.

6. Let cook for 5 minutes on a medium-high heat, flip in half if you so wish.

7. Grate a garnish of parmesan on top and voila a tasty healthy meal full of potein and vitamins!

Only 284 calories!