Healthy Lifestyle Tips


Danielle's Healthy Signature Egg White omelette- Only 284 Calories!!!

Ingredients
A tablespoon of garlic infused oil.
3 egg whites.
A half a small red onion.
1/4 of a red pepper.
4 sun-dried tomatoes.
1 hand full of spinach.
1 Table spoon of parmesan grated. 

Method
1. Heat up a table spoon of garlic infused oil in a frying pan on a low heat.

2. Separate the 3 egg whites

3. Dice the red onion, red pepper and sun-dried tomatoes.

4. Add the egg whites to the frying pan, let this cook for 30 seconds

5. Add the diced red onion, red pepper, sun-dried tomatoes and spinach.

6. Let cook for 5 minutes on a medium-high heat, flip in half if you so wish.

7. Grate a garnish of parmesan on top and voila a tasty healthy meal full of potein and vitamins!


Only 284 calories!





Fruit Popsicles




Instead of eating gallons of ice-cream this summer make your own fruit popsicles!!

Just freeze your favourite fruit juice with chopped up fruit and a stick and violia! A yummy healthy alternative.

Ones to try: Mango, blueberry, Pineapple & Cherry. Yummy!


Danielle
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